What causes kidney stones?

Understanding Kidney Stones: Causes, Prevention, and Treatment

Discover the causes of kidney stones, learn effective prevention strategies, and explore treatment options. Gain insights into how lifestyle choices and dietary habits can influence kidney health.


Kidney stones are hard deposits of minerals and salts that form inside the kidneys, often causing severe pain and discomfort. They are a common urological condition affecting millions of people worldwide. Understanding what causes kidney stones, how to prevent them, and the treatment options available can significantly improve the quality of life for those affected.

What Are Kidney Stones?

Kidney stones, also known as renal calculi, are crystalline masses formed from substances normally dissolved in urine. These stones can vary in size from a grain of sand to a golf ball. Depending on their size, kidney stones can either pass through the urinary tract unnoticed or cause significant pain and complications.

Types of Kidney Stones

  1. Calcium Stones: The most common type, accounting for about 80% of all kidney stones. They are usually made of calcium oxalate or calcium phosphate.
  2. Uric Acid Stones: These form when urine is too acidic. They are more common in people who have a high-protein diet.
  3. Struvite Stones: Often form in response to an infection, such as a urinary tract infection (UTI). These stones can grow quickly and become quite large.
  4. Cystine Stones: A rare type caused by a genetic disorder that leads to an excess of cystine in the urine.

Causes of Kidney Stones

  1. Dehydration: Inadequate water intake is a significant risk factor. When you don’t drink enough fluids, your urine becomes concentrated, allowing minerals to crystallize and stick together.
  2. Diet: High consumption of oxalate-rich foods (like spinach, nuts, and chocolate), sodium, and animal protein can increase the risk of stone formation. Diets low in calcium can also contribute, as calcium binds with oxalate in the intestines and prevents it from reaching the kidneys.
  3. Medical Conditions: Certain medical conditions, such as hyperparathyroidism, gout, and recurrent urinary tract infections, can increase the likelihood of developing kidney stones. Obesity and diabetes are also significant risk factors.
  4. Genetics: Family history plays a role; if someone in your family has had kidney stones, you’re more likely to develop them too.
  5. Medications: Some medications, such as diuretics, antacids, and certain antibiotics, can increase the risk of kidney stones.
  6. Sedentary Lifestyle: Lack of physical activity can lead to bone loss and increased calcium in the urine, contributing to stone formation.

Symptoms of Kidney Stones

  • Severe pain in the back or side, below the ribs
  • Pain that radiates to the lower abdomen and groin
  • Pain during urination
  • Pink, red, or brown urine
  • Cloudy or foul-smelling urine
  • Nausea and vomiting
  • Persistent need to urinate
  • Urinating more often than usual or in small amounts


If kidney stones are suspected, several diagnostic tests can be performed:

  1. Imaging Tests: X-rays, CT scans, and ultrasounds can reveal the size, shape, and location of the stones.
  2. Urine Testing: 24-hour urine collection tests can identify levels of stone-forming minerals and substances.
  3. Blood Tests: These can help determine if high levels of certain minerals or other conditions are contributing to stone formation.
  4. Analysis of Passed Stones: If a stone is passed, it can be collected and analyzed to determine its composition.

Prevention of Kidney Stones

  1. Stay Hydrated: Drink plenty of water throughout the day. Aim for at least 2-3 liters to dilute substances in the urine that can lead to stones.
  2. Dietary Modifications:
    • Reduce sodium intake: High sodium levels can increase calcium in urine.
    • Limit oxalate-rich foods: Cut down on foods like spinach, beets, and nuts.
    • Eat calcium-rich foods: These help bind oxalate in the intestines.
    • Limit animal protein: Reduce consumption of meat, eggs, and fish.
  3. Medications: In some cases, medications can help control the amount of minerals and salts in the urine.
  4. Healthy Lifestyle: Regular physical activity and maintaining a healthy weight can reduce the risk of kidney stones.

Treatment of Kidney Stones

  1. Small Stones:
    • Water: Drinking water can help flush out small stones.
    • Pain Relievers: Over-the-counter pain medications can help manage pain.
    • Medical Therapy: Alpha blockers can help relax the muscles in the ureter, making it easier to pass stones.
  2. Large Stones:
    • Extracorporeal Shock Wave Lithotripsy (ESWL): Uses sound waves to break stones into smaller pieces that can be passed in the urine.
    • Ureteroscopy: A thin scope is used to remove or break up stones.
    • Percutaneous Nephrolithotomy: Surgical removal of large stones through a small incision in the back.
    • Parathyroid Surgery: If stones are caused by overactive parathyroid glands, surgery may be necessary to remove the gland(s).


Untreated kidney stones can lead to severe complications such as:

  • Recurrent urinary tract infections
  • Kidney damage or scarring
  • Obstruction of the urinary tract, leading to kidney swelling (hydronephrosis)


Kidney stones are a common yet painful condition that can be managed and prevented with proper lifestyle choices and medical intervention. Staying well-hydrated, maintaining a balanced diet, and seeking prompt medical attention for symptoms are crucial steps in managing kidney stones. Understanding the causes, symptoms, and treatment options can empower individuals to take control of their kidney health and prevent future occurrences.

Discover more from Stay Healthy Allways

Subscribe to get the latest posts to your email.

Leave a Reply

Discover more from Stay Healthy Allways

Subscribe now to keep reading and get access to the full archive.

Continue reading

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.